Dr. Ravi Kumar Shah

Hypertension (High Blood Pressure)

Hypertension, or high blood pressure, is a common yet serious medical condition that affects millions of people worldwide. It occurs when the force of blood pushing against the artery walls is consistently too high, putting extra strain on the heart and blood vessels. Often called the “silent killer”, hypertension usually presents no symptoms in its early stages but can lead to severe complications such as heart disease, stroke, kidney failure, and vision problems if left untreated. Some individuals may experience warning signs like headaches, dizziness, chest pain, or shortness of breath, especially when blood pressure levels are dangerously high. There are several risk factors associated with hypertension, including genetics, a sedentary lifestyle, excessive salt intake, obesity, smoking, alcohol consumption, stress, and underlying health conditions like diabetes or kidney disease. Diagnosing hypertension is simple and done using a blood pressure monitor. A reading consistently above 130/80 mmHg is considered high. Managing hypertension effectively requires a combination of lifestyle changes and medications. Key lifestyle measures include regular physical activity, healthy eating habits, reducing salt and saturated fat in the diet, quitting smoking, limiting alcohol intake, and maintaining a healthy weight. In many cases, doctors prescribe antihypertensive drugs to help control blood pressure and prevent organ damage. Regular monitoring and follow-up are essential to ensure blood pressure stays within a safe range. Early detection and timely intervention can greatly reduce the risk of serious complications. If you or a loved one are at risk or experiencing symptoms, consult a physician promptly. Proper management of hypertension can significantly improve quality of life and prevent life-threatening conditions.